19 docs tagged with "training mode"

Let rods, gates, and tees teach the swing—physical constraints replace internal swing thoughts and force self-organized delivery geometry.

Wall constraints lock the hub—stop lateral sway, vertical dip, and early extension before GRF or shallowing work.

Quick reference—pillar to primary drill and Grooving session plan per swing category, plus phase constraints for Full Swing, Short Game, and Putting.

Build new full-swing kinematics frame by frame with the 4-Point Freeze Protocol before linking takeaway, transition, and delivery at speed.

Tee-gate calibration for putting start line—face-angle delivery without steering, paired with the Planar Pendulum.

Standard full-swing checkpoint labels (P1–P10)—address through finish—used across drills, Grooving blocks, and Method pages.

Recalibrate grooved faults at 10% speed first—myelin-safe reps that map new geometry before scaling to full velocity.

Fifty reps per session in three phases—Learn It, Prove It, and Play It—without CNS overload.

Block the linear release past impact—train the In-and-Up J-Curve hand path with a barrier 12–18 inches ahead of the ball.

Rod corridor that blocks steep over-the-top delivery—spatial shallowing constraint for elbow-plane slot training.

How to install Method geometry—Learning Blueprint OS, drill routing, training stations, and weekly structure for calibrating patterns.

Pump the transition to shallow the shaft onto the elbow plane—free-fall of the arms without over-the-top rescue.

Split-grip constraint that kills wrist flip—passive rotational release through the delivery zone without timing-based closure.

Step, load, and stomp to map vertical ground reaction forces—the dynamic drill that powers the J-Curve without arm-dominant speed.

Chest-plate constraint keeps hands in front of the sternum—kill fake rotation and preserve coil width at the top.

Three-step pelvic sequence—maintain depth, clear hips, and repel through impact without early extension or stuck delivery.

Tactile lead-wrist flexion monitor—set and match the face at the top without flip or timing-based closure through impact.

Trail-hand-only chip constraint that kills hinge-and-hold tension and installs passive short-game release.

Block to random to on-course—exit criteria for installed patterns, Pre-Shot Loop integration, and when to open Faults & Fixes.