Drills

Drills are named protocols that enforce one . Run every drill at 10% speed first; scale only after you can perform the move under constraints. Match the drill to what you're training:

Hub stability (sway, dip)

Start with…Forehead Post & Tailbone Glide

Then add…Category-specific work

GRF / vertical power

Start with…Step-Up Drill

Then add…Wall Walk

Early extension / pelvic depth

Start with…Wall Walk

Then add…Pump Drill

Shallowing / over-the-top

Start with…Pump Drill

Then add…Plane Station

Wrist flip / passive release

Start with…Split-Grip Station

Then add…Exit Gate

Short game passive release

Start with…Trail-Hand Chip Protocol

Then add…Tight-Lie Chip + Geometry of Bounce tee skim

Putting start line / face

Start with…Forehead Post (head still)

Then add…Start-Line Gate Protocol

When a live fault triggered the session, cross-check Faults & Fixes—the fault page often names the drill directly.

Drills vs. Stations

Drills are body protocols; stations (Training Aids) are physical geometry you set up on the range. Run the drill first; add a station when the same constraint must survive session to session.

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